Sexy look strong -my weight loss testimony.

It is approximately 1 year that I started my fitness journey. Don’t get it mixed up! I am not a Model yet, nor an actress I am just a self-acclaimed internet personality. So it took me 1 year to achieve a conspicuous weight loss.
I would like to commend myself, I have done pretty well although I am not there yet…
Believe me; many years ago I used to be a size 8!!! Hahahaha not funny! I am being serious. I gradually saw myself became a size 10, 12, 14 16 and almost 18.
It was almost like my soul was trapped in another body. I was not happy at all. Being a pretty small stature person – I am 5.5 I couldn’t really carry the weight I had. Vividly, I carry my weight on the upper area of my body. It was a struggle for me because at some point during mid-2015 I weighed 80-85kg.
Let me not even mention that I couldn’t find nice clothing in sizes 18, I was becoming sick and I knew I had to do something to stop it.

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Before meets after. 

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I started ONLY Saturday work-out, my excuse was I barely had the time to hit the gym. Well, Saturday workout didn’t do much for me. Then I thought of going under the knife but when I heard the negative stories…. I freaked out and sourced alternative means.
I am not going to lie; I took slim teas, tablets, and cream etc. nothing worked!!!!!!!
After all these failed attempt, I sat and thought of what I could do to help myself. That was when this crazy, insane idea just crossed my mind.

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On my next article I would share these tips with you. The good thing about these fitness tips is that there is a plan for everyone and you don’t need to spend countless hours in the gym. It is best for the working class, the busy bees and even you can adopt any of the steps as a life style.
Relax and inform anyone you know that is struggling on weight loss.

Now, be a sweet heart and share with others.

 

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Staying Healthy in 2015

Studies show that the health and weight loss habits that have the best chance of lasting are the ones that call for minor, doable changes.

If you want to take care of your body, you might have to eat healthy.

Consider the following baby steps recommended by my friend;

  • Eat nuts, berries, fruits,vegetables and of course fish and chicken

    High in antioxidants and polyphenols, which help fight chronic disease and cancer.
    High in antioxidants and polyphenols, which help fight chronic disease and cancer.
  • Have regular meals and plenty of water, Water should be consumed 45 min before any meal, start the day with over half a litre of water.
  • glass-of-water
  • Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.
  • Go Japanese – have your meal with green tea. green tea has been shown to increase fat burning and boost the metabolic rate in human. Green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.  Compounds in green tea can improve brain functionality and make you smarter.
    For a fresh start!   Have a cup of green tea.
    For a fresh start!
    Have a cup of green tea.

    Don’t eat anything between meals and snack… So you should have 1/2L water 45 minutes before breakfast then eat or drink nothing the next 2 hours… Then drink water 45 min before lunch and drink warm green tea with lunch. Then nothing for 2 hours .. Then water before dinner … If you need something after this keep it light and before 19:00

  • A strict water regime and regular eating/sleeping hours is important
  • good-sleeping-posture-to-grow-taller-naturally
  • It’s also good to start with a regular and solid breakfast… Make lunch your biggest meal and eat light later in the day..but always drink water 45 min before every meal
  • healthy-breakfast
  • And no processed food…. If you really want chocolate then make it yourself
  • If you want snacks make them!

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