Sexy look strong -my weight loss testimony.

It is approximately 1 year that I started my fitness journey. Don’t get it mixed up! I am not a Model yet, nor an actress I am just a self-acclaimed internet personality. So it took me 1 year to achieve a conspicuous weight loss. I would like to commend myself, I have done pretty well…

Staying Healthy in 2015

Studies show that the health and weight loss habits that have the best chance of lasting are the ones that call for minor, doable changes. If you want to take care of your body, you might have to eat healthy. Consider the following baby steps recommended by my friend; Eat nuts, berries, fruits,vegetables and of…